Are you planning a staycation this spring break?? Add a visit to the Salt Cave at Centre Wellness! We will be hosting a beach themed, STEM centered salty adventure! Class will include a storytime, easy yoga, and STEM activities. (Have you ever built a sand castle in a Salt Cave?) This one of a kind […]
Join us for this fun, free class where you will learn how to use essential oils in your cleaning regime. Hosted by @essentiallyempoweredmama. Leave with plenty of DIY tips and an essential cleaning spray! At the Centre Wellness, reserve your seat! Tuesday, April 19th at 6pm
Looking for a cool date night? Along with a 45 minute session in our serene salt cave, enjoy a voucher for a delicious appetizer at 1487 Brewery and complimentary salt rock margaritas! Make it a double date or even a girl's night! Special pricing for groups- call to book! Benefits of the Salt Cave Include: […]
It's baaack!! Kid's yoga in the salt cave is a one of a kind adventure perfect to kickstart the weekend! The salt cave provides amazing benefits such as allergy relief, immunity booster, and anti inflammatory! The theme for this class is Outer space! Kids will engage in stimulating activities that are both fun and educational, […]
In this FREE workshop you will learn from a doTerra expert how to infuse your food and drink with beneficial essential oils! Learn which oils are safe for consumption and leave with tasty, unique recipes to try at home!! There is a kid's yoga class at this time as well if you would like to […]
Enjoy a therapeutic sound bath in the Himalayan salt cave while you breathe in clouds of purifying salty air. Be prepared to let go of anxiety and tension and feel a sense of deep relief and relaxation. While your lead into this state of relaxation and healing with the sound and vibration of crystal bowls, […]
Yaaayy!!! We have a super fun day planned with Beauty Boost!! Come ready to try complimentary tasty bites (and maybe sip a mimosa!) The offerings will be mini experiences or samples of lots of local businesses who promote health and well-being. This is def something you want to get in on with you bestie or […]
Inhale the salty air and exhale the stress. An intentional session with Colleen playing her sound bowls in the salt cave! Combined with meditation, sound bowls can help the body to relax, calm anxiety, and regulate emotions. We will lie down on blankets (bring a pillow if you want!) and enjoy both the benefits of […]
Breathwork for Rejuvenation Enter the serene salt cave, lay back in a zero gravity chair, and settle in for a 60 minute guided session exploring the healing power of breathwork. This session will be set to music and will draw from multiple breathwork modalities, beginning with gentle functional breathing for emotion regulation and moving into breathwork for renewal and nervous system reset. […]
