Centre Wellness

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Breathwork with Mindset of Possibility

September 10 @ 10:00 am - 11:00 am

$100.00
Breathwork for Rejuvenation
 
Enter the serene salt cave, lay back in a zero gravity chair, and settle in for a 60 minute guided session exploring the healing power of breathwork.
 
This session will be set to music and will draw from multiple breathwork modalities, beginning with gentle functional breathing for emotion regulation and moving into breathwork for renewal and nervous system reset. 
 
We will end the session with warm lavender towels and a progressive muscle relaxation meditation.  Whether you are experienced in breathwork, or a complete beginner, this session embraces all levels. There will be time for reflective Q & A with your instructor at the end of the experience. 
 
Meet your instructor: Emily Harmon
 

EMILY IS PASSIONATE ABOUT

THE HEALING ARTS OF BREATHWORK, MOVEMENT, MEDITATION & MINDFULNESS.

 

She believes in restoring and optimizing human performance and wellbeing through learning how to use and deeply understand our own body systems and mind.  She is dedicated to helping clients cultivate a healthy nervous system through body work and emotion regulation techniques.  Emily is a trained voice specialist, functional breathing instructor, and singer.  She is an avid reader, fitness enthusiast and lifelong student of mind body connection.
 
Please note that this experience is not suitable for those who are pregnant, have heart conditions or other serious medical conditions. This experience can also bring up intense emotions in some rare cases. 

Details

Date:
September 10
Time:
10:00 am - 11:00 am
Cost:
$100.00

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