Infrared Sauna

Why Infrared Sauna?


/ 30 Min. Service
Naturally, as our bodies heat up, natural and beneficial processes that promote increased metabolism, healthier skin, mood boost, toxin elimination, fat burning, etc. all start to happen. Our infrared sauna gives all the benefits that would naturally come from the sun, without the dangers of solar radiation. In fact, our sauna produces the most far infrared and infrared heat of any on the market, maximizing the benefits experienced in each session.

Sauna Benefits

We suggest wearing comfy clothes. We provide a robe for you to change into. You will get very sweaty so we suggest a rinse off in the provided shower afterwards. We provide soap and shampoo for you as well!

While infrared saunas are great for health and wellbeing, it is recommended that pregnant women avoid sauna use for the duration of their pregnancy.

Private Group Sessions

Bring up to 10 people to experience our Services in a group setting.  This is a great way to enjoy the wellness benefits of the Infrared Sauna, groups will split up and experience our other wellness services including Red Light Therapy, Fitness Pod, and Salt Cave.


Essence Cafe

While you experience one of our wellness services enjoy service from our Essence Cafe.  Indulge in a cup of coffee, organic smoothie, or a locally sourced juice or baked good. 

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