At Centre Wellness, we believe taking care of your body is an integral part of your overall well-being. We even offer a full menu of snacks and drinks at our Essence Cafe, where we combine flavor and nutrition to provide you with options to compliment your visit. Let us introduce you to two of our best-selling creations and delve into the incredible benefits they offer, allowing you to recharge, rejuvenate, and enhance your well-being.

Chai Tea: An Antioxidant-Rich Elixir for Heart and Digestive Health

There’s nothing quite as comforting and invigorating as a cup of Chai Tea from Essence Cafe at Centre Wellness. Beyond its delightful aroma and flavor, this ancient Indian blend offers a myriad of benefits to support your well-being.

Rich in Antioxidants: Chai Tea is a potent source of antioxidants, which help combat free radicals and protect your cells from oxidative stress. By incorporating this delicious beverage into your routine, you can contribute to the overall health and vitality of your body.

Boosts Heart Health: The combination of spices in Chai Tea, such as cinnamon, cloves, and cardamom, has been associated with heart-healthy benefits. Studies suggest that these spices may help reduce inflammation and support cardiovascular health, promoting a strong and resilient heart.

Improves Digestion: Chai Tea is known for its digestive properties. aiding in soothing the digestive system, relieving bloating, and promoting optimal digestion.

Increases Energy: The combination of black tea and natural spices in Chai Tea provides a gentle boost of energy. It can help invigorate your mind and body, providing a natural pick-me-up throughout the day.

Reduces Inflammation: Many of the spices found in Chai Tea, such as ginger and cloves, possess anti-inflammatory properties. By incorporating Chai Tea into your routine, you may experience a reduction in inflammation throughout your body, contributing to overall wellness.

Fights off Colds: The warm and comforting nature of Chai Tea, coupled with its immune-boosting spices like ginger and cloves, can provide relief from cold symptoms and help strengthen your immune system.

Recharge: Revitalize and Replenish Your Body

If you’re looking for a refreshing and rejuvenating beverage, our Recharge blend from Essence Cafe is the perfect choice. This revitalizing elixir is carefully crafted to replenish your body and provide a host of benefits.

Less Sugar Cravings: Recharge is thoughtfully designed to help curb sugar cravings. By incorporating this blend into your routine, you can promote healthier eating habits and support your overall wellness goals.

Better Exercise Performance: The combination of orange juice, coconut water, and liquid trace minerals in Recharge provides essential electrolytes that support hydration and help enhance exercise performance. Stay energized and replenished as you pursue your fitness goals.

Better Sleep: Recharge contains ingredients that contribute to a restful night’s sleep. The natural compounds found in this blend allow your body to relax naturally, unlike the jitters and crash of traditional “energy drinks”.

Fewer Cramps: Recharge offers natural electrolytes and minerals, which can help alleviate muscle cramps and support proper muscle function. Helping you stay balanced and perform at your best.

Reduced Headaches: Dehydration can often be a trigger for headaches and migraines. Recharge’s hydrating properties, thanks to coconut water, liquid trace minerals, and Icelandic Salt can help reduce the frequency and intensity of headaches.

Essence Cafe at Centre Wellness is committed to nurturing your body and providing culinary creations that enhance your overall well-being. Indulge in our Chai Tea to savor a delicious blend brimming with antioxidants and health-boosting properties. Or, ReCharge your body with our revitalizing blend, featuring natural ingredients that promote hydration, improved sleep, reduced cramps, and more. Visit Essence Cafe today and embark on a journey of wellness and delightful flavors.