Welcome to The Centre!
The
Centre's mission is to provide faith-based services to heal and renew the mind, body and spirit.
What makes the Centre unique is our desire to provide a total wellness approach, including integrative prevention
and treatment. Everyone is welcome at The Centre - regardless of where you are in life's journey or in your spiritual
journey. Our highly trained and experienced staff offer professional counseling and care as well as a wide range of
mind/body services.
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| Wellness classes, including yoga, are part of The Centre's approach to complete health. |
The Centre has locations in Mobile and Daphne to serve clients in both Mobile and Baldwin
Counties. We are a 501(c)3, non-profit organization. The Centre has a standard fee for all services offered. Insurance
coverage may be available for counseling services and mind/body services may be purchased at package or group discounts.
Clients who have insufficient resources to afford the standard fee for counseling may inquire about The Centre's Client
Support Program that is based on need and availability of funds.
Mind
One
component of The Centre's wellness approach includes Counseling Services.The Centre provides skilled clinicians who work with individuals of all ages, as well as couples and families (traditional,
single parent and step families) who are struggling with a variety of concerns including, but not limited to:
Individual Issues
School-Related Issues
*anxiety and depressive disorders
*psychoeducational evals
*loss and complicated
grief
*AD/HD
*trauma and abuse
*learning disabilities
*life transitions
* behavior problems
*spiritual issues
*peer conflicts
Family Issues
*career planning
*premarital/marital counseling
*parenting issues
*child and adolescent problems
CALL THE CENTRE FOR A FULL STAFF LISTING.
Body
The Centre
offers a variety of opportunities for personal growth with faith-based wellness and yoga classes. Classes are offered in either
a group setting or by private lesson with certified and experienced teachers. Call (251)458-6506 for more info. Offerings
include, but are not limited to:
NOW AT THE CENTRE: Nationally-acclaimed "Outstretched"
classes with yoga and Christian devotion. These classe are donation only.
YogaLite:
Yoga class encouraging students to find a healthy weight and feel better in your skin using more standing work and
movement.
Lunch Bunch Yoga: class in a shortened class format to fit into the lunch
hour.
Pre-and Post-natal Yoga: (Check with your doctor) Both classes are
available upon request.
Beginner Yoga: (For those new to yoga) An introduction to learning postures,
breathing and alignment. Class moves slowly with lots of instruction.
Yoga For Stress Release:
(For all levels) Class uses stress-relieving benefits of chest and hip openers, twists and easy inversions.
Gentle
Yoga: (For all levels) Designed to slowly and gently move the student back to healthy posture, muscle flexibility
and joint mobility. Particularly helpful for those with health issues & recovering from minor injuries. Class moves
slowly with lots of instruction.
Power Yoga: (For intermediate to advanced students) A more strength-based
flow of yoga postures, designed to increase muscle strength as well as encourage flexibility, balance and alignment.
Class moves at a moderate speed with less instruction.
Yoga-Flow: (For intermediate to advanced students)
This class is designed for those who desire a faster pased flow. This vinyasa style of class will raise the heart rate
while still offering the many benefits of yoga. Moves more quickly with less instruction.
Yoga-Core:
(For all levels). Designed to target the core in an effort to tone the belly, protect the back, bring more energy to
the body and correct any posture misalignments. Moves at a moderate pace.
Kids Yoga: Fun workout
for kids that teaches the fundamentals of yoga and encourages attention and focus. (6 week terms)
Balance
and Alignment: (For all levels) Designed to improve balance and posture and correct misalignments.
CLASS SCHEDULE*
8:15-9:15a
9:30-10:45
12-12:50
5:30-6:45p
Mon. Yoga-Flow
Beginner
Lunch Bunch "Outstretched"
Yoga
Yoga
Tues. Balance
Power
Kids
Yoga*
& Alignment
Yoga
Wed. "Outstretched"
"Outstretched"
Gentle
Yoga
Thurs. Yoga for
Power
YogaLite
Stress
Release Yoga
Fri.
Yoga-Flow Gentle
Yoga
Sat.
(8:30)Yoga-Core
*Schedule
may change due to student demand or instructor availability.
Childcare
is offered to students during all class times, except Lunch Bunch.
Kids Yoga is offered in 6-week terms (Call Stephanie W. for more info @ 379-0531.)
